Interesting critter they've come up with here...
http:www.mypyramid.gov
So you put in your age, sex, and daily activity levels and they give you your own personal little plan.
Supposedly this should be my daily eating plan:
6 ounces of grains
2.5 cups vegetables
1.5 cups fruits
3 cups of milk (wow that's a lot)
5 ounces of meat & beans
You'll shoot your eye out.
[img]http://img.photobucket.com/albums/v635/elp6n/santa.jpg[/img]
2 ounces of fairy dust...
"An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity."
-Martin Luther King Jr.
ohyeah - forgot to add in the fairy dust...
lol
You'll shoot your eye out.
[img]http://img.photobucket.com/albums/v635/elp6n/santa.jpg[/img]
Grains-10 oz.
Vegetables-4 cups
Fruits-2.5 cups
Milk-3 cups
Meat & Beans-7 ounces
Mine should definetely be reversed...I like meat more than I do grains...well that is how I eat now anyways
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